Offerings
Studio
Monday
7:30am
Outside Yoga
UQ sport
5:00pM
VIN/YIN
IAM YOGA CENTRE
Tuesday
4:30PM
YOGA FLOW
BEND + FLY
6:15pm
YOGA BASICS
Tribalance
7:30pm
yin yoga
Tribalance
Wednesday
12:45PM
VINYIN
UQ SPORT
5:00PM
yin
iam yoga centre
6:45PM
hot yoga FLOW
BEND + FLY
7:50PM
ROLL + restore
Bend + Fly
Thursday
1:00PM
CORE YOGA
UQ SPORT
6:30PM
FLOW
HABITUAL HEALTH
Friday
9:15AM
Gentle VINYASA
IAM YOGA CENTRE
Saturday
7:00AM
core yoga
science of fitness
8:00AM
slow flow
science of fitness
Sunday
Private Classes
Why private classes?
Classes in studios can be overwhelming and not always suited to everyone’s personal or present moment needs. By choosing to work on one-on-one with a qualified teacher, you will have the support and the practice best suited for YOU.
Choose your time
Whether you are a parent, a shift worker or a CEO, we will find the time which suits you the best to practice together.
Choose your location
Can’t leave home for too long ? I come to you or we can practice online via ZOOM. Alternatively, you can practice with me in my beautiful Yoga space in Paddington or in a park if the conditions allow for it.
Choose your practice
In our first session, we will discuss your goals in order for me to understand your needs. I can help you to gain strength, mobility and flexibility through Asanas (yoga postures). On the other hand, I can also help with stress management and emotional stability via breath work, restorative yoga and mindfulness.
Working with conditions or injuries
Do you know you can practice Yoga even if you have injuries? As long as you can breathe you can do Yoga. I will give you variations to make sure you can enjoy the beauty of Yoga no matter what your limitations are.
Taking it at your own pace
I offer a wide range of teachings from complete beginners to intermediate yogis. We will work together steadily in a safe and inspiring environment in order for you to reach your full potential. Whether you are looking to perfect your alignments, clear your mind or reach a peak pose, working one-on-one is the way to go.
Face to face
(60min)
One-on-one: $99*
5 classes pass: $410*
Online via Zoom
(60min)
One-on-One: $60
5 classes pass: $280
Private small group sessions available: I’m offering private classes for couples or small groups.
Contact me directly at tillynolla.yoga@gmail.com to discuss prices and location.
Book a 15 min discovery call to discuss how I can assist you through your yoga and mindfulness journey.
*Locations can be agreed upon following booking. Notice that travel expenses might occur if travelling more than 10km away from Paddington.
Online
YouTube
Some of my free offerings include Alternate Nostril breathing, Morning Vinyasa, Gentle Flow and Yoga Nidra. Everyone will find the practice which suits them at any given day.
I will be adding content regularly, stay tuned….
Bend + Fly TV
B+F TV is a platform to educate and enrich – a go-to resource to improve technique for yoga and movement, and to learn tools to not just survive, but thrive in our fast paced society. You will have access to more than 50 high quality videos led by Bend and Fly yoga teachers as well as live streamed studio classes on a daily basis.
My current offerings:
- 45min Power Yoga – Manipura
- 45min Power Yoga – Earth Flow
- 45min VinYin – Creating Equanimity