Events

I’m offering Meditation, Yin and Restorative workshops on a regular basis.

 

 

Upcoming Event

Saturday 5th of February – 1pm to 4:30pm

Mathilde and Grace invite you to reset, re-energize and rejuvenate.

Get ready to let go of life’s stresses and tensions with this 3.5h yoga retreat that will allow you to press pause on your life and fully switch off from work, technology and all external stimulation.

You can expect:
• Retreat intention setting

• Breathing exercise and meditation to induce calmness and clarity

• Reenergizing flow to open the heart space

• Restorative yoga & yin yoga practice

• Delicious bliss balls and refreshing health drinks

This workshop costs $75 and is accessible for everyone.

Past Event

Yin & the Elements Workshop

Sat 22nd Mat, 2PM-4PM
Bend+Fly, West End

Join Mathilde for a Yin Yoga Workshop based on the 5 Elements. Chinese philosophy recognises five distinct elements of cyclical change. Each person’s physical and mental constitution can be described as a balance of the elements in which one or more may naturally dominate.

In this workshop, you will be immersed in a Yin Yoga practice including a brief overview of the element theory and the archetype. Mathilde will use meditation, stretches, and acupressure points to enhance physical, energetic, and emotional well-being.