EventsI’m offering Meditation, Yin and Restorative workshops on a regular basis.
Saturday 13th of August – 1:00pm to 4:30pm
Mathilde and Grace invite you to reset, reenergize and rejuvenate. Get ready to let go of life’s stresses and tensions – so you can breathe with ease, feel balanced, connected and rejuvenated from the inside out.
• Retreat intentions setting
• Pranayama (breathing exercices) and meditation to induce calmness and clarity
• 60 minutes reenergizing flow
• Restorative Yoga and Yin Yoga practice
• Yoga Nidra relaxation performing laying down
• Delicious bliss balls and refreshing health drinks
This workshop costs $110 and is accessible for everyone.
Yin & the Elements Workshop
Sat 22nd Mat, 2PM-4PM
Bend+Fly, West End
Join Mathilde for a Yin Yoga Workshop based on the 5 Elements. Chinese philosophy recognises five distinct elements of cyclical change. Each person’s physical and mental constitution can be described as a balance of the elements in which one or more may naturally dominate.
In this workshop, you will be immersed in a Yin Yoga practice including a brief overview of the element theory and the archetype. Mathilde will use meditation, stretches, and acupressure points to enhance physical, energetic, and emotional well-being.